authentic yoga techniques

Designed for those beginning their journey in Yoga, this course introduces the essential foundations of Yog Shastra — the science of Yoga.

You will explore the fundamental principles, core methods and techniques of practice, the history and different paths of Yoga, and most importantly, the value system that underpins authentic Yogic living.

The purpose of this program is to build a strong and stable foundation, enabling you to progress confidently and meaningfully in your Yoga studies and personal practice.

This program marks the second stage of your practical Yoga training and is available only after successful completion of the Beginner Level.

At this stage, you will deepen your practice through structured training in Ashtanga Yoga, Hatha Yoga, Surya Namaskar, and Pranayama (breathing techniques).

The curriculum also includes Therapeutic Yoga, foundational Body Anatomy, Yoga Nidra for deep relaxation, meditation techniques, and essential principles of nutrition.

This level is designed to strengthen your discipline, refine your technique, and expand your understanding of Yoga as a holistic science.

This course is designed for students who are deeply committed to their Yoga journey and aspire to integrate Yogic principles as a way of life. It is suited for those seeking advanced knowledge and disciplined practice on the path toward becoming a Yogi.

At this level, you will receive comprehensive training in the interpretation of Yogic texts, the study of energy and the Kosha system, advanced meditation techniques, Chakra science, and the principles of the five vital Vayus and the three Gunas.

The curriculum also includes Shat Kriyas (purification techniques), Mudras, Pranayama and Bandhas, along with specific Yoga methodologies focused on core strength development and weight management.

This advanced stage deepens both theoretical understanding and practical application, enabling holistic personal transformation and a more profound engagement with Yogic science.

With the global popularity of Yoga, maintaining authentic standards and knowledge integrity has become more important than ever.

At WKA Yoga Academy, we recognise a growing gap between genuine Yogic understanding and the rise of fast-track teacher training programs that often produce practitioners with limited depth and practical insight. The commercialisation of Yoga has, in many cases, led to diluted teachings and incomplete foundations.

This course is designed for students who wish to deepen their knowledge and take the next step — not only as practitioners, but as individuals seeking to establish a Yoga studio or engage in advanced Yogic studies. By focusing on authentic principles and structured learning, the program aims to cultivate knowledgeable and capable Yoga professionals who uphold the true values and standards of Yog Shastra.